Blog Category: Exercise

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The Puretarian 30 Day Health Challenge

Today is prep day.  Tomorrow is go time.  30 days to reset my system and get right.  I’m excited to […]

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My Favorite KB HIIT Workout

  WEIGHTED TOTAL BODY Equip Needed: (2) 20-35lb KB or dumbells (2) 10-15lb KB or DB IT (interval timer), GymBoss or […]

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